Please submit your email to receive the latest Ascension energies about every ten days.

I share what Soul guides me to share about every two weeks. I don’t consider this channeling, for my Soul and I are One. The Ascension Notes include the latest energies and each word carries high dimensional energy that flow into you as you read, helping you during this time of Transformation. The Notes are very grounding and practical. They are your potential and the information is not to be stuck in your intellect, but felt in your Heart.

Listen to Kara's latest Ascension Note

Please go to the Donation page to make a donation that supports this work.

Changes - 25-Jul-2020

Good Bye to Ascension Notes - 02-Mar-2019

You Are A Gift - 29-Jan-2019

Soulstice Energies - 28-Dec-2018

You Are Source - 01-Dec-2018

Fear is an illusion... - 05-Nov-2018

Authenticity - 04-Oct-2018

The 2018 Equinox - 17-Sep-2018

Being A Master of Love - 28-Aug-2018

Riding the Waves of the Sacred Spiral - 13-Aug-2018

In the Midst of Eclipses - 24-Jul-2018

Massive Energy Wave - 08-Jul-2018

Solstice Energy - 21-Jun-2018

More... - 10-Jun-2018

Love and Value - 21-May-2018

Activations - 09-May-2018

Shifts and Changes - 22-Apr-2018

We are much more... - 07-Apr-2018

Equinox & High Dimensional Light - 16-Mar-2018

Moving Beyond - 20-Feb-2018

The Awakened Ones and The Awakening Ones - 09-Feb-2018

Transforming fear to Power - 26-Jan-2018

Shifting from the old to the New - 15-Jan-2018

Bodyspeak - 29-Dec-2017

Up Up Up - 15-Dec-2017

Ascending... - 27-Nov-2017

Be the Warrior of Love - 04-Nov-2017

Ascended Masters in Physical Form - 18-Oct-2017

Love and the Equinox - 21-Sep-2017

New Earth & Continuous Eclipse Energies - 07-Sep-2017

Eclipse Energy - 20-Aug-2017

Energies of Now - 13-Aug-2017

Evolving More - 30-Jul-2017

Ongoing Upgrades - 15-Jul-2017

Wholing - 27-Jun-2017

Solstice & Divine Masculine - 20-Jun-2017

Being the Observer - 10-Jun-2017

The Simple Truth - 04-Jun-2017

Embodiment - 24-May-2017

Embodying the New - 03-May-2017

Choice and Ascended Masters - 22-Apr-2017

Evolving Higher - 02-Apr-2017

The 2017 March Equinox - 19-Mar-2017

Choices - 06-Mar-2017

Rising in Authenticity, Power and Sovereignty - 21-Feb-2017

We Are Beautiful Beings of Love - 05-Feb-2017

We are Source - 15-Jan-2017

Evolving in the New - 02-Jan-2017

Winter Soulstice 2016 - 17-Dec-2016

Where Is Your Focus? - 07-Dec-2016

We are Light and Love - 22-Nov-2016

Integrating Soul - 06-Nov-2016

Consciousness and Shifting - 18-Oct-2016

Being the Light We Are - 02-Oct-2016

Security and Knowing - 13-Sep-2016

Being Love; Being Peace - 28-Aug-2016

Being Authentically You - 13-Aug-2016

True Freedom - 30-Jul-2016

Finally...a new Ascension Note - 16-Jul-2016

The Soulstice Full Moon Gateway - 21-Jun-2016

Surrendering and Flowing to What Is - 10-Jun-2016

Ascension Tidbits - 27-May-2016

Integrating Who We Are - 10-May-2016

Expanding the Divine Feminine - 25-Apr-2016

Expanding Consciousness - 13-Apr-2016

Post Eclipse Gateway - 29-Mar-2016

March Gateway: Equinox & Lunar Eclipse - 17-Mar-2016

March Energies - 03-Mar-2016

Consciousness - 16-Feb-2016

Living the New Now - 05-Feb-2016

All of Life is in Divine Order - 20-Jan-2016

The New Now - 04-Jan-2016

The 2015 Soulstice - 21-Dec-2015

The 12:12 Gateway of 2015 - 08-Dec-2015

Continuing the Upward Flow - 23-Nov-2015

The 11:11 Gateway of 2015 - 10-Nov-2015

Now & 11:11 Gateway - 01-Nov-2015

A Whole New Place of Being - 13-Oct-2015

Eclipse Energy - 30-Sep-2015

Eclipse and Equinox Fun Times - 17-Sep-2015

Powerful Leaps Forward - 02-Sep-2015

Expanding More as Love - 19-Aug-2015

Lion's Gate - 05-Aug-2015

The Magdalen Gateway - 23-Jul-2015

Freedom & Choice - 09-Jul-2015

We're On the Move - 25-Jun-2015

Flexibility, Birth & Freedom - 09-Jun-2015

Evolving...High Mind and Relationships - 26-May-2015

Being Stronger and Committed - 13-May-2015

Unity Consciousness...the end of duality - 30-Apr-2015

The New Moon...anchoring more New - 17-Apr-2015

Integrating the Eclipse Cycle - 06-Apr-2015

The Current Eclipse Cycle: endings and new beginnings - 26-Mar-2015

The Power of Cosmic Activity - 09-Mar-2015

Being Authentically You - 24-Feb-2015

Guess Who's Leading? - 08-Feb-2015

Life in the New - 25-Jan-2015

1-11-2015 & More - 10-Jan-2015

Our Next New Phase - 30-Dec-2014

The Soulstice Gateway - 18-Dec-2014

The 12-12 Gateway - 10-Dec-2014

More Light; More Awareness; More Love - 25-Nov-2014

11-11: Portal of Enhanced Consciousness of Love - 10-Nov-2014

Evolving, Evolving, Evolving... - 02-Nov-2014

New Moon Solar Eclipse 2014 - 22-Oct-2014

Full Moon Lunar Eclipse of October 7/8 - 07-Oct-2014

The Beauty of Evolving Higher in Vibration & Consciousness - 30-Sep-2014

The Equinox and More - 18-Sep-2014

A Powerful Influx of Multidimensional Light - 03-Sep-2014

Moment by Moment; Step by Step...more New - 22-Aug-2014

Lion's Gate 2014 - 07-Aug-2014

Emerging from the Cocoon - 27-Jul-2014

and we're rollin, rollin... - 15-Jul-2014

Flying More into the New - 02-Jul-2014

The Solstice Activation - 20-Jun-2014

Full Moon Gateway - 10-Jun-2014

The Power of Bringing Heaven to Earth - 01-Jun-2014

Rising in Vibration and Consciousness...A New Space - 19-May-2014

Taking Full Responsibility for Who You Are - 05-May-2014

Infusion of Light - 22-Apr-2014

The Full Moon Lunar Eclipse...Trust and Surrender - 13-Apr-2014

Being More - 30-Mar-2014

The Equinox Gateway - 18-Mar-2014

Playing in the New World - 11-Mar-2014

New Phase of Magic & Miracles, Downloads and New Foundation - 24-Feb-2014

Ebbing and Flowing - 12-Feb-2014

We Are Powerful Sovereign Beings...Ascending Masters - 28-Jan-2014

Becoming More of our Ascending Mastery - 14-Jan-2014

The New Now - 03-Jan-2014

The Solstice Gateway of 2013 - 19-Dec-2013

The 12:12 Portal of 2013 - 11-Dec-2013

Expanding into more Light through the Enhanced Merkabah - 24-Nov-2013

11:11 Gateway of 2013 - 10-Nov-2013

Solar Eclipse November 3, 2013 - 02-Nov-2013

Full Moon Lunar Eclipse of October 18, 2013 - 18-Oct-2013

Expanding into the New Infinitely - 07-Oct-2013

Becoming Crystalline and the Equinox Gateway - 22-Sep-2013

Creativity: The Path to New Life - 10-Sep-2013

The Second Sirian Universal Merkabah - 25-Aug-2013

Merging with Soul - 13-Aug-2013

Double the Pleasure: Sirian Universal Merkabah AND The Lion's Gate - 27-Jul-2013

Sirian Universal Merkabah, Consciousness & Heaven on Earth - 16-Jul-2013

Self-Empowerment and Self-Love - 05-Jul-2013

Solstice Gateway - 19-Jun-2013

Being Ascended - 06-Jun-2013

Full Moon Eclipse: May 24/25, 2013 - 23-May-2013

New Moon/Solar Eclipse of May 9/10 - 08-May-2013

The Full Moon/Lunar Eclipse of April 25, 2013 - 25-Apr-2013

Going Deeper: Choosing Love & Going Beneath the Surface - 18-Apr-2013

Anchoring More New Life, Relationships and Illusions - 29-Mar-2013

Purpose of Pisces Energy; Grounding with Source/Divine Feminine & New Phase - 12-Mar-2013

Being Present, Challenge=Opportunity & Smoother Times Ahead - 03-Mar-2013

Blasted Out of Our Comfort Zone, The Matrix and Commitment - 19-Feb-2013

Divine Spiral, Integrity, Choices & Power Chakra - 06-Feb-2013

RefiningOur Space in the New Vibrations - 23-Jan-2013

Shifting, Revisiting the Past, Divine Feminine and more - 13-Jan-2013

Infinite Ascending - 30-Dec-2012

The 13th Gateway: December 21, 2012 - 20-Dec-2012

12-12-12 Gateway - 09-Dec-2012

Lunar Eclipse & the Intense Energies As We Step into December - 24-Nov-2012

11/11 Gateway - 10-Nov-2012

Purpose of the Full Moon, Relationships & Letting Go of Control - 30-Oct-2012

Upgrades, Angelic Connection, New Moon & Pure Potentiality - 15-Oct-2012

Deepening the Foundation for Ascension - 06-Oct-2012

The Autumnal Equinox/Portal - 21-Sep-2012

Shifting & Breakthrough: All in Divine Order - 13-Sep-2012

Beginning a New Phase, Bringing the Spiritual into the Practical, Full Moon and More - 29-Aug-2012

August Intensity, Lion's Gate & Dissolving Collective Consciousness - 13-Aug-2012

The Continual Shifts of Ascension - 30-Jul-2012

Cosmic Rollercoaster, Ka, New Moon & Guides and Angels - 16-Jul-2012

Full Moon Transformational Energies; A Further Step into the New - 03-Jul-2012

The Energies of the Solstice and New Moon - 19-Jun-2012

Venus Transit/Lunar Eclipse/Divine Feminine - 03-Jun-2012

Preparing for the Eclipse and Venus Transit - 01-Jun-2012

Eclipses and Venus Retrograde...Power On! - 17-May-2012

The Power of Solar Flares and New Energies for our Ascension - 30-Apr-2012

Challenges and Opportunities: Perceptions - 19-Apr-2012

Assimilating Light Encodings, Continual Release & Taking A Step into the New - 07-Apr-2012

Manifesting Your Heart's Desire(s) - 18-Mar-2012

Old Beliefs~New Perceptions - 28-Feb-2012

Expanding Past Our Status Quo - 13-Feb-2012

Commitment, Choice and Soul - 01-Feb-2012

The Latest Ascension Notes - 18-Jan-2012

Ascension Notes: January 3, 2012 - 03-Jan-2012

The Twelfth Gateway - 21-Dec-2011

Expansion of the New: Eclipse of December 10 & Beyond - 11-Dec-2011

New Moon/Eclipse Energies for Ascension - 25-Nov-2011

Beyond the 11th Gateway - 16-Nov-2011

The 11-11-11 Gateway - 10-Nov-2011

October 28, 2011: The Cosmic Convergence - 25-Oct-2011

The 10th Gateway: Source Consciousness - 10-Oct-2011

Importance of Meditation & 9th Gateway Experiences - 26-Sep-2011

The 9th Gateway: Surrender and Ecstasy - 17-Sep-2011

Oneness, Distraction & Accelerated Consciousness - 29-Aug-2011

The Eighth Gateway: The Higher Mind - 10-Aug-2011

The New 3 Graces and Current Ascension Energies - 02-Aug-2011

The Soul Created Life - 18-Jul-2011

The Energies of the Solstice Gateway & Seventh Gateway: July 11, 2011 - 10-Jul-2011

The Third Eclipse - 30-Jun-2011

The Sixth Gateway...Summer Solstice - 19-Jun-2011

Full Moon/Second Eclipse of the Eclipse Trinity - 15-Jun-2011

Personal Portals and Sixth Gateway - 12-Jun-2011

6th Dimension, Divine Masculine, Familial Clearing & More - 28-May-2011

The Fifth Gateway 5/11/2011 - 10-May-2011

Multidimensionality, Manifestations & Reminders - 01-May-2011

Full Moon, The New Relationship, Physical Manifestations... - 17-Apr-2011

The 4th Gateway: The Higher Heart: April 11, 2011 - 10-Apr-2011

Divine Feminine, Energies of the Equinox & April - 04-Apr-2011

Lemurian Gateway, Equinox, New Blueprints & Chaos - 19-Mar-2011

Ninth Wave, Manifestations of the old & New - 09-Mar-2011

Moving Closer to the World of the 5th Sun - 20-Feb-2011

2nd Gateway & Symptoms - 07-Feb-2011

The Latest Energies of Ascension - 19-Jan-2011

1-11-11 Gateway, Life in 5D & Teleconference Ascension Class - 11-Jan-2011

Living in the New, Body Grids & the Solar Eclipse - 03-Jan-2011

Winter Solstice/Full Moon/Eclipse...A Huge Leap Forward in Consciousness - 21-Dec-2010

12:12 - 11-Dec-2010

Powerful Energies, Release & Reminders - 06-Dec-2010

New Consciousness Grid, Gateways, Symptoms & More - 24-Nov-2010

A Message from the Sirian Emissaries of Light - 21-Nov-2010

11-11 Gateway - 09-Nov-2010

The Soul Guided Life - 27-Oct-2010

Gateway 10-10-10 - 09-Oct-2010

Residing in the New, Words & the Shadow - 30-Sep-2010

Ascension Notes: Energies and Guidance on this Fall Equinox - 22-Sep-2010

More Ascension Energies & the Importance of Meditation - 13-Sep-2010

Sirian Protection, Unity & Neutrality - 23-Aug-2010

Fourth Dimension; Divinity; Healing & More on the 13 Vortex/DNA Strand - 21-Aug-2010

More on 4th Dimension and Density from Gabriel - 21-Aug-2010

Unity Consciousness & Pyramid Wholing Energy - 15-Aug-2010

13th Vortex & Lions Gate Activation - 08-Aug-2010

Conscious Choosing, Detachment & Solar Plexus Transformation - 02-Aug-2010

Light, Ego De-Identification, Other Lifetimes & Ongoing Eclipse Energies - 22-Jul-2010

Eclipse Pattern, Ascension Gateways & Symptoms - 01-Jul-2010

Solstice Energies, Using the Mother Ray & Creating your Bliss - 21-Jun-2010

Symptoms, Fork in the Road and Consumerism - 14-Jun-2010

Ancient Portals, Planetary Healing and New Creativity - 04-Jun-2010

2nd Harmonic Convergence, Eruptions & New Cycle - 29-May-2010

Big Energy, Merkabah  and Commitment - 15-May-2010

Pedestals, Sensitivity & Being - 08-May-2010

Divine Mother Grid - 30-Apr-2010

The Widening Schism between Love and fear - 23-Apr-2010